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I had been a smoker for 20 years but wanted to live a healthier lifestyle. So i booked with Tracey in November 2016 and I have been a non smoker since my session, I feel so much better for it, my health is better, I can smell things now, even the frosty air in the mornings, food tastes nice and of course I'm saving a lot of money. Tracey makes you feel at ease and didn't patronise by scaring you about the facts of smoking yet acknowledges the fact that the improvements are quick. I've tried to quit many times before but this feels different, I don't get the cravings & the smell of smoke now I find unpleasant.
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After suffering with anxiety for some time, I stumbled across an advert in a local magazine for Cotswold hypnotherapy rooms. I was nervous about my first session but Tracey made me feel safe & secure when talking about how I felt, she understood and made me feel at ease when explaining how our brains works and how we can end up feeling this way. I found that the results were almost immediate causing a huge positive impact on my day to day life. With Tracey’s help I feel happier, more confident and equipped to cope with stressful situations. Hypnotherapy with Tracey has truly changed my life, she is a caring, nurturing and incredible therapist and I am so grateful for everything I have learnt through my sessions with her. Lucy
I had the most amazing experience of my life, with a facial by Tracey. I’ve had facials in the past, but this was a different experience. There was gentle background music, lights were dimmed and it was calm. I was transported from a dark winter afternoon in a luxurious leather couch, to a hot, tropical island on a hammock. Tracey was very gentle and knowledgeable. Looking forward to my next experience.....
Have had the most amazing facials with Tracey. She uses the most beautiful lotions and potions that I just have to keep going back. Highly recommend Tracey xx
I started using Cotswold Hypnotherapy Rooms back in January 2017 after a recommendation from a friend. At first I have to admit that I didn’t have a clue what hypnotherapy involved and was slightly sceptical, however it was something I was willing to try. My first session was better than I expected, Tracy greeted me with a calming smile and a warm welcome. I instantly felt at ease. I was in a really bad place and felt like giving up, I had almost accepted that this was just how I was supposed to feel. Tracy made me see otherwise, and since our first session I have grown significantly in confidence, positivity, happiness and I feel like I have direction in life, I might still see the odd day as a challenge, but I’ve learned how to look at that as a positive thing. Tracy is an amazing listener, Not once did I ever feel that I couldn’t say how I was feeling, no matter how silly I thought it was, Tracy understood and took my feelings seriously. She has offered me other treatments that I might find useful for relaxation such as reflexology and head massages which I’m very keen to try. I can honestly say that hypnotherapy has changed my life, not just mine but my partners too, she was living it with me and had to see some very low times in my life, but we now know how to control certain feelings and how to enjoy life the way people should do. On our first session Tracy gave me a CD that she recommended I listen to at bed time, this helped more than I can say and I still listen to it every now and then when I feel I need a little boost. I would recommend Cotswold Hypnotherapy Rooms to anyone, not just for mental health but for so many other things.
I've been working with Tracey on my anxiety around going out and food for a few months now, and within the first month was able to go on several trips, including overnight stays! I'm now a LOT more comfortable going out and Tracey went above and beyond to help me with a sudden fear of the dentist when I needed a tooth taken out. Thoroughly recommend! :) UPDATE: Tracey helped me out with the dentist (primarily anxiety but the dentist came up during my sessions). I needed to have two teeth taken out, but the anaesthetic didn't work despite 4 injections the first time so they gave up and booked me in for the following week. Freaking was an understatement! Anyway I mentioned it to Tracey and she suggested I learn a simple technique and bless her she did at least one session every day a week and did an mp3 file for me until my next appointment. Got in the following week - a tad nervous admittedly but normal nerves that anyone gets. I had my mp3 player in for the appointment, was happily chatting away with the dentist, even laughing when they ran out of anaesthetic and had to go next door. Tooth came out stupidly quickly, and I was fine. I then got booked in for the following month to have the other tooth taken out (a wisdom one, under local). On that one, they did 4 injections, got halfway through pulling it out and it hadn't properly worked! :'( They had to inject me twice again! I watched them fill the needle and everything. But even then I just went \that's just typical! i don't think you guys like me!\ and laughed (obvs not when they had a needle or anything in my mouth!).
I've struggled with sleep and depression for many years. I decided to try hypnotherapy because I was at the point of being ill as I was so exhausted. Speaking to Tracy about problems that I was having came naturally. Her caring nature and gentle guiding with her questions make delving in to what is troubling you easier than I expected. During the actual hypnotherapy session I always fall asleep. It's that time that is just for me to deal with issues and to learn how to effectively make changes that make a difference. Alongside the session with Tracy I use the cd that Tracy provides. It helps ensure I sleep well and also helps keeps my mindset for the week. If you are considering hypnotherapy, I cannot reccomend Tracy highly enough, she is extremely professional, polite and friendly.
Tracey was my light at the end of a dark tunnel and helped me to see the light and get over some very stressfull events in my life. I cannot recommend Tracey enought she is very professional and cares about her clients. Thank you Xx
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