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If you want to experience a real change, join Blueprint Fitness! I joined after having my baby and the results have been amazing. The instructors are very knowledgeable and fun to train with. I've never done weightlifting before and I hate gyms but Blueprint is a different ballgame! You'll receive weekly reviews of your progress and new goals for each week. They provide a tailored meal plan based on your goals and monitor your progress and development very closely to make sure you're on track. If you follow their meal and training plan, you'll definitely see the results!
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For someone who had done little to no strength training in the past, I thought joining a 4 month fitness programme would be an absolute shock. However the team at Blueprint put me at ease from the onset and tailored a programme suited to my experience level and fitness goals. The team at blueprint is what makes the place so unique- each of the trainers show genuine care and always making sure to keep you motivated as part of your fitness journey. The service is very personal and bespoke per client. The nutrition part of the programme is also very helpful. The good thing about it is that it’s sustainable and can be embedded as part of day to day lifestyle. It’s not an extreme way of dieting. Overall at the completion of my programme I have learned a lot, achieved my goals as well as changed my outlook towards personal fitness. Special thanks to Rick, Mike, Natasha and Charlotte who I trained with the most and are all absolutely great at their job! I would highly recommend Blueprint to others!
I wanted to get in shape in the build up to a big family holiday in September 19. I had a target to lose 2 stone in 16 weeks which I achieved with time to spare!! Thank you to all of the team for your help! I have since come back from my holiday and resumed training at Blueprint as part of my lifestyle. This is a GENUINE results based training facility - if you follow what the trainer’s advise then you will see the results, it really is as simple as that. I’m so pleased I came hear, it really has changed my life. You’d be mad to go anywhere else.
I am so glad I signed up to Blueprint! 5 months in now and my attitude towards my diet and nutrition has completely transformed! I have had many PT's in the past, but what sets Blueprint apart is the education in regards to your nutrition that they provide you with. It's not just standard training and a diet plan, they teach you how to eat in a calorie deficit, but in completely sustainable way so that you don't have a bad relationship with yoyo dieting etc. what are you waiting for???? sign up! you won't regret it!
I started training at Blueprint 4 years ago and I cannot believe the transformation in not just my physique but my whole mindset. The process really does work you have to just trust in it. If you want 5 star quality training with guaranteed results then this is a must!
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